Period
Morning Prep
Evening Prep
Night Prep
          time Day           
4.45a.m 5.15a.m
5.15a.m 5.45a.m
5.00p.m 5.30p.m
5.30p.m 6.00p.m
7.00p.m 7.30p.m
7.30p.m 8.00p.m
8.00p.m 8.30p.m
8.30p.m 9.00p.m
9.00p.m 9.30p.m
“If there is no struggle, there is no progress.“ – Gerison Kimathi